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The natural way to manage your weight
It’s all over the newspapers. The UK has an obesity epidemic. Being overweight is costing the nation in healthcare, working hours and quality family time. The cost to individual’s is even more significant. Being overweight is a major factor in creating a negative spiral of low self esteem, poor relationships, poor nutrition and lack of […]
Continue readingRunning into trouble?
As a runner, your running style, pace, stride, balance, weight and biomechanics will all play a part in reducing or increasing the risk of common running injuries. You can look to your chiropractor or spinal specialist – mine is Dr Christian Farthing at BodyWell Group in Blean – to assess your running technique and advise […]
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